Table of Contents
Cellulite is a common condition that causes many women to feel insecure and unattractive, and yet it can be eliminated. Many people who have been through the embarrassment of having cellulite find that there is no quick fix, but rather a long and arduous process that must be followed in order to eliminate it.
What Causes Cellulite
Having cellulite can be very annoying and frustrating. If you like wearing tight-fitting clothes or strutting about in your bikinis, then chances are you are always looking for getting rid of cellulite so that you can flaunt a smoother skin. Cellulite, which is common around the bum, thighs, and hips, is that dimpled and ‘orange peel’ look on the skin.
There has never been explicit agreement on what causes cellulite to develop on the skin. Some reports claim that hormones cause them, while others say that they are genetic, and chances of you developing them if your family members have them are very high. Whichever the case is, one thing is for sure: Nobody likes having them.
The causes of cellulite aren’t entirely known, but some risk factors have been put forward as reasons for the onset of this condition.
Some of these include:
Poor Nutrition
One of the primary causes of the development of cellulite is poor nutrition. One of the home remedies for cellulite involves eating foods that are high in fiber and protein.
This can be done by adding more fiber to your diet or by cutting back on your sodium consumption. Both of these things will help you get rid of cellulite and help lose weight as well. You can also find foods that contain antioxidants and proteins that will help your skin as well.
Genetics
Specific genes have been discovered that increase the risk of developing cellulite; one of these is one that increases fat on the skin’s connective tissues. This is one of the reasons that women tend to be affected more often than men.
Overweight
The presence of fat in the thighs, hips, and stomach can cause cellulite to develop. Even men sometimes have this type of problem when they’re overweight. It’s also possible for women to develop cellulite if they’ve been using the same diet for a prolonged period of time.
Stress
Having too much stress on the body can cause a weakened skin’s connective tissue. This means that as the connective tissue weakens,they can also break down.
This weakens the skin’s fibers and increases the chances of developing cellulitis. It also puts undue pressure on the joints, causing a variety of pain and discomfort.
Hormones
Your skin’s health is also influenced by your hormones and their well-balanced levels.Some hormones have been known to affect the production of collagen in the body.
Estrogen and progesterone are two of the main hormones that can cause cellulite to develop. The lack of progesterone, a female hormone, increases the possibility of developing the skin’s connective tissues.
Medications
Steroids and birth control pills are known to cause a weakening of the skin’s connective tissue, as well as a reduction in the thickness of the skin. Other medications can weaken the connective tissues in the skin’s outer layers and lead to cellulite. These medications are used in combination with other factors that may cause the condition.
Getting Rid Of Cellulite At Home
Most skincare companies are making a lot of money since a lot of people are looking for that ‘magic cure’ that will make the cellulite disappear overnight. Nothing is pleasing at all about walking around with a dimply behind.
So what is the best way to get rid of cellulite? If you have ever used store-bought products, then you will agree that most of them don’t work. Despite promising instant results, they never really deliver. If you are looking for alternative ways to eliminate cellulite, then perhaps you should try some of these home remedies.
1. Get off the couch and start moving
Exercise will strengthen your muscles and burn off excess fat, which will also help to get rid of cellulite. There are a number of different kinds of exercises, so you can choose the one that is going to work the best for you.
It may sound harsh, but it is a reality. Our lifestyle choices contribute to developing cellulite. People who spend a lot of their time in one position and likely to develop cellulite compared to those who move around a lot.
If you live a sedentary life, then you should consider incorporating exercises into your daily routine. Some of the most common exercises include walking, running, and jogging. Try taking light walks or skipping rope to improve blood circulation to the areas affected by cellulite.
These types of exercises will help you lose weight as well, which is another reason that these types of home remedies for getting rid of cellulite work so well!
Research indicates that if you are obese, then your chances of having cellulite are even higher.
2. Do regular coffee scrubs
Coffee isn’t just for drinking. It can be very beneficial in reducing the appearance of cellulite. This is because coffee increases blood circulation even when used topically.
Mix coffee granules with warm water to make a thick paste. Use this paste to massage and gently scrub the cellulite. Do this regularly, preferably twice a day and you will get firm and smoother skin.
3. Embrace natural oils
Cold-pressed oils are rich in antioxidants that are beneficial in getting rid of cellulite. By using them in the affected area, they will be able to moisturize and visibly reduce the appearance of cellulite.
Some of the most common oils to use include cocoa butter oil and shea butter. Both of them are rich in phytonutrients, which provide nourishment to the skin. Other oils you can use include cold-pressed coconut and olive oil.
4. Dry brush the cellulite away
You should use a gentle brush made from natural fibers to brush your cellulite. This significantly stimulates blood to the area. Use long sweeps directed towards the heart for about 15 minutes or more as a way to get more blood to flow in the area.
If you want faster results, then you can combine this method with daily massages so that you can make the muscles tighter.
5. Using honey as a cellulite treatment
One of the many uses of honey is cellulite treatment. It will moisturize the area and make your skin supple to reduce the appearance of cellulite. To get even better results, you can mix honey with tea tree oil or turmeric.
Spread it liberally on the dimpled areas and then massage. Leave it for a while, and then wash with warm water. If you do it regularly, you will notice changes on the cellulite. Most people prefer using manuka honey or any organic brands to get faster results.
6. Take in omega 3
Increasing the amount of omega-three nutrients in your diet by taking foods such as fish and pumpkin seeds can help you see changes in the appearance of cellulite. This is because Omega 3 helps in repairing body tissues and improving blood supply.
7.Hydrate. Hydrate and Hydrate
The last thing that you can do as part of your home remedies for getting rid of cellulite is to drink plenty of water. If you are already feeling bloated, then you may find that you end up having more trouble losing weight than you would like to.
This is because your body gets rid of the toxins in your system when you have a lot of fluid. Drinking more water is an easy way to cleanse your body and get rid of all the toxins that are keeping you from being able to lose weight.
If your body is well hydrated, your skin will have the proper elasticity, and you will not have to worry about cellulite. Moreover, you will need the elasticity when you are using the above methods for them to work effectively.
8. It’s time to detoxify
Sometimes cellulite develops when there is a lot of toxin in the body. So, to treat cellulite, you should work towards detoxifying your body. Take in more fruits and vegetables, and you can try some of the natural detoxifying foods such as green tea or making fruit and vegetable smoothies.
Conclusion
If you are looking for the right kind of solution for yourself, you should certainly give the above treatments a look. They are both effective and they both have their own advantages and disadvantages as well. It really is up to you to find the one that you like the most.
If the home remedies do not work for you, then you can go for surgery to eliminate your cellulite. It would be best if you always remembered that exercising and healthy eating play a vital role when it comes to getting rid of cellulite.
The best way to find out what causes cellulite is to find the causes and avoid them! There is no quick fix for the appearance of the problem, and it takes a commitment to the results.
