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Strawberries are not only a delicious fruit but also a food loaded with numerous health benefits. In addition to its antioxidant power, they are generally known for its anti-inflammatory and health-enhancing capabilities.
Research shows that 94% of American population eats strawberries due to its health benefits as well as its sweet flavor. It is not only a favorite fruit to Americans but also to many people worldwide. Once you eat the averaged 3 cm, heart-shaped red, fleshy fruit you will always be craving for more. You will be surprised to realize how eating strawberries boosts your health by discovering the following incredible benefits of the fruits
Amazing Benefits Of Strawberries
1. Reduce the accumulation of body fats
Unnecessary cholesterol in your body poses a significant risk to your health. The good thing is that you can avoid the dangerous build-up of the fats. Anthocyanin component in the fruit aids in the burning of body fats. Consequently, you will prevent the risk of attack by heart diseases if you make the consumption of strawberry your habit.
2. Boost body immunity
Good health is essential to everyone. Vitamin C is a potent antioxidant in citrus, which helps in increasing the number of disease-fighting cells in human body. A serving of eight strawberries provides 84 milligrams of vitamin C or 93 percent of the recommended daily amount. It is curious, since an orange, the supplier of vitamin C par excellence, provides 74 milligrams, 10 less than a small ration of strawberries. It is also worth mentioning its content in citric acid, which acts as a disinfectant and alkalizing the urine while enhancing the action of vitamin C. The body becomes strong to withstand illnesses.
3. Vital to pregnant mothers
A Pregnant mother should promote her unborn baby’s health by eating strawberries. Research shows that the fruits enhance the proper formation, development, and functioning of the neural tube of the fetus. The vitamin B component in the fruits is responsible for the well-being of the baby and the mother. If a woman is unsuccessful in her attempts to becoming pregnant, she can try eating strawberries regularly as Vitamin B in the fruit aids in conception.
4. Fight and prevent inflammation
If you have cancer, asthma or any other disorder that is associated with inflammation of your body make strawberry your friend. Strawberries have elements that fight against and prevent inflammation and the associated disorders.
5. Prevent diabetes
Strawberries have fiber and protective proteins which are essential in controlling the level of sugar in the blood. If you have diabetes, you should consider eating the fruit as it will work perfectly against your blood sugar level’s worries.
6.Constipation
According to the American Dietetic Association, an adult should consume a daily average of 20 to 35 grams of fiber . A serving of strawberries contains approximately 3 grams of dietary fiber which helps to achieve the recommended daily parameters. As stated by several epidemiological studies, people who consume more fiber are less likely to suffer from cardiovascular diseases and hypertension.
The fiber content in strawberries helps in digestion of food. Indigestion of food in your body will harden stool. Consider incorporating the fruits in your diet and rarely will you ever complain about bowel emptying problems.
7. Help in stroke prevention
If you make strawberry your favorite fruit for consumption you will be at lower risk of stroke disease as the fruit has vitamins C and E which limit oxidation in your body.
8. Assist in maintaining good eyesight
Vitamin C in strawberry is paramount in making both the cornea and the inner coat of the eye healthy. If you have dark spots in your eyes, consider eating the fruits more often because it helps to remove the patches.
9. Help in whitening of teeth
Everybody hates plaque in teeth which make them appear yellow. People who want to reclaim their white teeth should eat strawberries regularly. Alternatively, they can make a strawberry paste which when applied to the yellow teeth frequently, with time it will restore their white color.
10. Make one look young
Probably you have come across some people who look ten years younger than their actual age. Others have wrinkles on their faces that make them seem to be much years older than their respective real ages. The use of a facial mask that is made up of honey and strawberries results in a smooth, tender and glowing skin. The fruits can also be used to make a facial scrub that enhances skin’s softness and moisture. It is an effective solution to acne problem and fast aging. These sweet fruits will solve your healthy and aesthetic needs concerning your body. Make the fruit your diet component, and you will marvel.
It’s clear! Eating strawberries is not only a pleasure, but it is also very beneficial for the maintenance of our health, as they provide us with many of the essential nutrients of a rich and complete diet.
