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The use of Apple cider vinegar for weight loss is rapidly becoming a common practice and makes us wonder: How does vinegar help us lose weight?
While there is no such thing as a magic food or products that will make you lose weight, there are foods that can work with your body to make it easier to shed weight along with a proper diet and exercise. One of these foods is apple cider vinegar, which has a number of benefits for your health and for weight loss. How do you get the most benefits for yourself?
The truth is that no one knows for sure how Apple cider vinegar for weight loss works. On one hand, there has not been enough research put into it to have a good idea. On the other hand, what has been proven is not much.
Theories on Apple Cider Vinegar for Weight Loss
Several theories explain how ACV works for one to lose weight significantly. We have discussed the ideas below:
The Blood Sugar Theory
This is the theory that has the most explanation behind it and the most research because of how it is related to diabetes. The body takes in sugars and simple carbohydrates in normal circumstances.
These are then broken down into glucose or blood sugar that circulates through your system. Typically, the brain sends some chemical messengers to the pancreas instructing it to release more insulin, and it does.
Sequentially, the insulin assists the body in breaking down the blood sugar. Suddenly there is excessively much insulin and no sugar. Therefore, the brain begins to send messages to the body that it needs more sugars hence you start craving for carbohydrates and sugars.
ACV slows down the process of breaking down the carbs into sugar and sending them into the blood. This, in turn, helps the body to avoid the spikes in blood sugar and insulin and keeps you from craving for foods that are not good for you.
Feeling Fuller
In ACV diet, you drink a glass of water containing apple cider vinegar before each meal. One theory is that the Apple cider vinegar contains pectin , a type of fiber found in the Apple.
This then absorbs water and acid and makes you feel fuller right before you take a meal. When you feel fuller, it is less likely that you will consume more than you should.
You Feel Better
When you are feeling good and energetic, you are less likely to eat foods you should not, or to overeat, and even more liable to exercise. Apple Cider Vinegar gives you a good feeling. It may be because it helps the body to digest the proteins that release tryptophan .
The tryptophan causes the body to release serotonin (the hormone that makes you feel better). It is also said to give you a boost in energy and promote better night sleep leading to weight loss.
How to Use Apple Cider Vinegar for Weight Loss
How can you use apple vinegar to lose weight?This is easy to do. Every day, mix one to two tablespoons of vinegar with a glass of water or a cup of chamomile tea. You can even add a dash of cinnamon if it suits you or one to two teaspoons of raw honey.
In order to get the most of the apple cider vinegar, make sure that you get organic apple cider vinegar that has not been pasteurized, distilled or filtered; these things add contaminants to the vinegar that will stymie the effects of the apple cider vinegar. Drink down your concoction about half an hour before two meals a day; breakfast and dinner may be the best.
Adverse Effects of Apple Cider Vinegar
Do not drink too much apple cider vinegar as it can have detrimental effects on your health. The water weight you lose will also leach minerals from your body, so if you overdo it, you will end up with a depletion of important minerals and water. Ensure that you drink plenty of water since it helps your body to flush out the impurities and you can take a mineral supplement to make up for the loss.
Undiluted vinegar in liquid form or tablets can damage the esophagus and other parts of the digestive system. It can also damage tooth enamel if taken in its pure form.
There have been case reports linking excessive consumption of apple cider vinegar with low potassium levels (hypokalemia) and low bone mineral density(Osteoporosis). People taking medication to treat these conditions should be careful.
People with allergies to apples should avoid drinking this beverage.If applied directly to the skin can cause burns and scarring.Excessive doses of vinegar can damage the stomach, duodenum, and liver.
Apple Cider Vinegar for Weight Loss – Conclusion
You know that something will work when it does not work by itself. In order to make the most of an apple cider vinegar weight loss plan, make sure to eat properly and exercise three to four times a week.
Apple cider vinegar only works at its best if the rest of you are not bogged down into unhealthy foods and habits, so make sure that the rest of your lifestyle matches this change. Moreover, as always, it is a good idea to talk to your doctor before embarking on any major lifestyle change, he or she can advise you on the best course to take.
Apple cider vinegar health benefits are not to be sneezed at; it can help you to lose weight carefully and naturally, and it is safe for diabetics to use as well. As long as you use it faithfully, you will find that your weight loss is easier to maintain, and you will feel healthier too. Give it a try.
