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There still is no concrete evidence with concrete scientific backing that all weight loss supplements work. Hence, thinking that certain weight loss supplements for women are a foolproof solution to losing those extra pounds might be disappointing.
Yes, notable research goes into the production of many of these supplements, with many of them receiving FDA approval. The general take on supplements is that they are not so much a form of drug but similar to food products.
The current market has many weight loss supplements, including OTC (Over-The-Counter) products. Such diversity in options poses a challenge of choice and raises speculation on the effectiveness of some of the supplements.
How do women know the best supplements to use? What should they look for in a weight loss supplement? Here are a few top choices worth considering when looking for supplements to help lose those extra pounds.
Weight loss supplements for women
Whey Protein Supplements
Whey protein is one of the top acclaimed sports supplements. The supplements may be a good choice for those seeking to build some muscle, but their strengths spring from the protein’s capacity to act as an appetite suppressant.
That aspect of whey protein supplements makes it an ideal choice for women who seek to lose some extra pounds. The supplement will help them eat less while providing important nutritional value.
Vitamin D and Calcium Supplements
The use of these supplements greatly supports weight loss ambitions. Vitamin D supplements are known to help improve energy levels. Vitamin D activates body cells to be alert and better responsive to insulin levels.
This aids in the movement of glucose into the cells, thus improving energy production. Calcium tends to accumulate in fat cells. Research into its effects on weight loss suggests that the more calcium in the fat cells, the higher the release of fat to be burned for energy.
The only issue is that calcium supplements work best when taken along with vitamin D supplements.
Conjugated Linoleic Acid (CLA) Supplements
This weight loss supplement for women supplies the body with a good amount of healthy fatty acids that are potent fat burners in dairy animals. Once the dairy products and meat of the animals are consumed, the CLA in the products will be a good energy source.
Using CLA supplements is a quick way of getting a good amount of these potent fat burners. The secret action of the CLA is its capacity to increase the blood glucose level in cells. The supplements also directly promote the burning of fat.
Chromium Picolinate Supplements
The name may not be that easy to remember, but opting to use chromium is easier. Chromium is a trace mineral that helps to improve insulin functions in the body.
Insulin is an important hormone that supports metabolic processes. These supplements are said to lower appetite, help burn fats and support the building of muscles.
The body will also need the mineral to help it store protein, carbohydrates, and fat, thus supporting a regulated weight loss plan.
Glucomannan Supplements
These supplements are made from konjac plant extracts. They are dietary fibers that help to block the absorption of dietary fat. As such, these supplements will not take up a direct or active weight loss role but a passive, supportive role.
They will prevent the body from gaining additional fat and lower carbohydrates and cholesterol absorption. This keeps the woman from gaining any additional weight as she does what she is expected to shed those extra pounds.
Being a good supply of fibers, they will require a good intake of water, around 8 ounces or more, depending on the various weight loss activities the woman is following.
Omega – 3 Supplements
The health benefits of omega-3 products are well preached in many nutritional and dietary circles. However, few people know of the benefits of these fatty acids in the area of weight loss.
Taking omega-3 fatty acids weight loss supplements for women offers a number of benefits. For instance, women need to deal with the emotional aspect of weight loss (emotional eating).
These supplements will help to trigger certain actions into fat-burning enzymes in the cells. That action also helps to boost a woman’s mood while suppressing her appetite substantively.
