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Homemade detox drinks for weight loss provide a tried and proven method of losing weight. Losing weight is usually a difficult and long process for some people. Different people try different ways of losing weight. Increasing detox drinks intake is an effective way of losing weight that helps the body in purging out toxins. Nasty toxins accumulate in the body over the years and they affect our overall health. Detox drinks cleanse the body by eliminating these unwanted impurities from our blood.
This is very important because it improves blood circulation and stimulates the removal of more bodily toxins from the body by the liver. It also aids in weight loss, improves the skin and replenishes essential nutrients in the body.
Best homemade detox drinks for weight loss
There are many detox drinks that you can easily make at home and drink to aid the body in shedding unwanted weight. These drinks enable you to use natural and cheap products to lose weight.They include:
1-Green tea
Green tea is a natural detox drink that enhances toxins’ elimination from the body. Whether you prefer drinking green tea alone or mixing it with fruits, lemon, dandelion, berry, ginger flavors or peppermint , it always does a great job of detoxifying the body. You can drink up to 5 cups of green tea per day without adding sugar.
2-Cabbage broth
Shredded and boiled broth of cabbage and other vegetables like carrots, beans and onions make an amazing detox drink for weight loss. Drinking a bowl of this broth up to 6 times per day will enhance detoxification and weight loss. Although health experts do not recommend cabbage soup as a detox diet because it is highly restrictive, drinking this broth before meals helps in losing weight and controlling portion sizes and food cravings.
3-Lemonade cleanse
Lemonade Cleanse is among the most popular homemade weight loss detox drinks. Many celebrities have used it due to its effectiveness in enhancing weight loss while improving skin complexion. To lose weight faster, mix lemonade with maple syrup and cayenne pepper and sip the drink throughout the day.
4-Cranberry juice
Cranberry juice is one of the most effective homemade detox drinks for weight loss that enhances body metabolism. Improved metabolism burns fats faster. Thus, more fat is converted and used by the body in the form of energy instead of being stored in a fatty tissue leading to weight gain. Cranberry is a very effective detox drink especially for those trying not just to lose weight, but also to cleanse the body of nicotine and alcohol within days.
5-Cucumber, Black Pepper, Lemon and Cumin
This combination provides an effective natural drink for detoxifying the body and losing weight. It boosts metabolism thereby enhancing rapid weight loss. Since cucumber has 95% water content and it is more nutritious than water, it helps in keeping the body hydrated while flushing toxins out of the body.
6-Salt Water Cleanse
Detoxifying our body is something that we should consider even when we think that everything is going well with our health, but if you have some of the following symptoms or health problems, then salt water can be of great help and recommended:
- You only have one bowel movement every day
- You have problems with constipation
- You have never cleaned your colon before
- Suffer from irritable bowel syndrome or other digestive problems
- Allergy sufferers
- You have skin problems, such as acne or psoriasis
- You are eating the standard American diet (junk food, artificial sweeteners, and processed foods)
- You have swelling problems
Salt water cleanses the digestive tract before the detoxification process. A teaspoon of natural sea salt should be infused with a quart of water. This salt should be dissolved in the water and drunk at home. Sea salt water cleanse should be taken where there is easy access to the bathroom because the body can dispel it within 30 minutes. After cleansing the body with this solution, replenish beneficial bacteria in the digestive track by drinking yogurt, juice and soft, fresh steamed or cooked vegetables and fruits.
7-Tomatoes, Black Pepper and Honey
To make this detox drink, blend ripe tomatoes and filter them. Add honey to improve the taste and drink the blend every morning on an empty stomach. You can also add black pepper, salt and roasted cumin instead of honey to improve the taste of your drink. This detox drink enables the body to lose weight naturally while controlling the levels of cholesterol in the body.
8-Black pepper, Mint and Honey
A mixture of mint leaf juice, black pepper and honey is another effective detox drink for weight loss. It helps in easing digestion while boosting metabolism. This drink enhances effective weight loss when used for a long time. Naturally, mint has digestive properties that enable it to stimulate fat digestion. It also flushes toxins from the body while easing stomach aches. Honey cuts down body fat while piperine in the black pepper improves fat metabolism.
9-Carom seeds water
To prepare this drink, boil these seeds in a cup of fresh water and filter it after 5 minutes. Take this drink after meals. Carom seeds are effective in enhancing weight loss by speeding up digestion and boosting metabolism. This improves fat burning thereby helping in weight loss. They are also rich in thymol which helps in limiting weight gain.
10-Apple cider vinegar and honey
This detox drink is prepared by adding 2 teaspoons of apple cider vinegar in 2 teaspoons of honey and 8 oz of natural water. For effective weight loss, take this drink 3 times per day before meals. Apple cider vinegar helps in balancing PH level in the body. An alkaline or balanced PH level enhances proper metabolism and this facilitates losing weight. When apple cider vinegar is mixed with honey and water, it becomes an effective fat burner. This drink, therefore, improves digestion while flushing out toxins and enhancing weight loss.
Tips for preparing and consuming homemade detox drinks for weight loss
Before you turn to any detox drink for weight loss, make sure that your body is healthy and capable of handling it. Also make sure that the ingredients that you use are organic. Using inorganic products may not yield the desired results because artificial ingredients and processed foods are the major causes of toxins in the body.
Additionally, come up with a detox plan and stick to it. For instance, you can consume a detox drink for a week, two weeks or even longer. Ideally, come up with a detox plan that will make you feel healthy and comfortable. Nevertheless, homemade detox drinks for weight loss provide one of the most beneficial and simplest ways of detoxifying the body, losing weight, replenishing essential nutrients and reducing cravings.
