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Many of us enjoy having a side of eggs with our toast in the morning. The yolks are full of flavor, and something else. The yolks are also filled with cholesterol. In one egg, there’s more than twice the cholesterol you need in a day. For a healthy person, this isn’t an issue. For those of us who struggle with unhealthy levels of cholesterol, it’s best to keep these types of foods in moderation. As an individual with high cholesterol, it’s important to become informed on the foods that could aggravate the problem.
High cholesterol foods guidelines
Remember Your Medication
Many patients who suffer from unhealthy levels of cholesterol in the blood are on medications prescribed by their physician to help control the problem. If you’re responsibly taking your medication, you probably don’t need to worry about diet restrictions all that much. Of course, it’s always wise to help the situation as much as possible.
Red Meat
This food contains cholesterol, but that’s not what causes this food to raise cholesterol levels in humans. The high amount of saturated fat in red meat causes it to raise cholesterol levels. Red meat is healthy for women who is in her early twenties. Hemoglobin is responsible for aiding red blood cells in carrying oxygen to tissues and organs in the body, so with a deficiency of iron you may feel symptoms like fatigue, weakness or in worst case scenario iron-deficiency anemia in which the red blood cells count is reduced by the lack or insufficient intake of this important nutrient.
If you must have red meat, you should choose lean cuts. Lean cuts may not be as tender, or have as much flavor, but a quick shot of salt can easily fix this issue.
Nuts
High cholesterol foods are usually also high-fat foods. That’s an important concept to remember when trying to figure out what foods to avoid. Nuts can be healthy but in moderation. They’re extremely high calorie, high fat, but in this case, there’s a lot of controversy regarding the cholesterol content in nuts.According to an FDA health claim issued in 2003, including one ounce of nuts in your diet on a daily basis can reduce the risk of heart disease.This should be attributed to a direct consequence of the high content of Omega-3 fatty acids found in nuts especially Walnuts.A good way to enjoy nuts is to put them on a salad. When they’re used as a topping, we tend not to eat as many of them. Some nuts aren’t as high in fat, and cholesterol.
Baked Goods
Baked goods aren’t necessarily high cholesterol foods, but they raise cholesterol levels in humans like nothing else. Most of the baked goods we eat today, especially Twinkies, and other extremely processed foods, are packed with trans fats and ingredients like Partially Hydrogenated Oils that are proved to be unhealthy.Trans fats are saturated fats that have been transferred into unsaturated fats through a very unnatural process. This makes them hard to digest. The body has a huge issue dealing with these fats. The end result is a rise in cholesterol levels.
How to reduce bad cholesterol
Genetics
Cholesterol levels aren’t just about the foods we eat. High cholesterol foods can certainly make a problem worse, but they certainly aren’t the cause of it. Many people who suffer from high cholesterol levels have a family history of it. This explains why some high cholesterol patients are in shape, and would not be considered someone who eat an unhealthy, or high cholesterol diet.
Foods To Improve Cholesterol Levels
If you’d like food that are fighting for your heart, then choose foods that are rich in omega acids. Fish may seem high in cholesterol, but this is good cholesterol. Whole grains have been proven to help lower bad cholesterol levels in adults. Of course, nothing will lower your cholesterol levels more than cutting out sugar.
Get Healthy Now
Make sure you do something for your heart now before it’s too late. If you have heart issues, you should consider other healthy habits as well as keeping a good diet. Make sure you aren’t going on roller coasters, or smoking. Taking responsibility for your health can add years to your life. Why haven’t you made steps towards getting healthy?
