Healthy foods to eat

Listed beneath is a wonderful selection of healthy recipes for dinner that can be ready in 45 minutes or less. Simple side dishes such as salad steamed or roasted vegetables or couscous may be included in these recipes for a healthy delicious meal.

Healthy Recipes for Dinner

1.Crispy Pork Medallions with Port and Cranberry Sauce recipe

Crispy Pork Medallions with Port and Cranberry Sauce recipe

Makes five servings.


1/2 cup port
1/2 cup dried cranberries
1 pound of trimmed pork tenderloin
Three cloves garlic halved and peeled
One tablespoon extra-virgin olive oil
One teaspoon of balsamic vinegar
Three sage leaves
1/4 cup reduced-sodium chicken broth
Freshly ground pepper and salt


Mix the port and cranberries in a small bowl.

Slice the tenderloin into one-inch medallions. Put the medallions in the middle of two pieces of plastic wrappers and with the saucepan; pound till they are about an inch thick. Then Season both sides with pepper and salt.

On moderate to high heat sear the medallions in oil on one side until they turn golden brown, for roughly 3 to 5 minutes. Again turn and sear the other side for 3 to 5 minutes. Repeat this again as you continue to cook until it turns golden brown and not pink in the middle anymore.

Place on a serving platter and cover to keep it warm.

Add the garlic to the pan and return to moderate -high heat, cooking for two minutes while stirring it continuously. Add the port, cranberries, vinegar, and sage leaves then cook for two minutes. Pour in the broth and bring to boil. Continue cooking till the sauce becomes thick and is reduced in half. Remove the sage and garlic and spoon the sauce over the pork then serve.

Nutrition count: Per serving:
195 calories
6g fat (2g mono, 2g sat)
65mg cholesterol
10g carbohydrate
24g protein
0g fiber
138mg sodium
375mg potassium

Nutritional Bonus: Selenium (50% daily value).

2.Sweet potato red pepper pasta recipe

This a wonderful approach to using red bell peppers and sweet potato in a healthy vegetable pasta dish that is full of creamy goat cheese and fresh herbs. Any fresh herbs can stand in for the tarragon, for instance, oregano, sorrel, basil or chives.

Makes five servings


10 ounces of whole-wheat angel hair pasta
Three tablespoons of extra virgin olive oil
Three minced cloves garlic,
4 cups shredded and peeled sweet potato
One thinly sliced big red bell pepper
1 cup of plum tomatoes
Three tablespoons of fresh parsley
Three tablespoons of chopped fresh tarragon
One tablespoon of lemon juice or white wine vinegar
1/2 cup of crumbled goat cheese
1 cup of water
One teaspoon of salt.


Cook the pasta in a large pot of water that is on a boil till it becomes tender.

Place 1 tablespoon of the garlic and oil in a skillet and cook over a medium heat as you stir continuously till the garlic is fragrant and sizzling. Add the bell pepper, sweet potato, tomatoes and water then cook till the bell pepper becomes tender for roughly 5-7 minutes. Remove it from the heat and keep it warm.

Drain the pasta, and reserve half a cup of cooking water. Next, return the pasta to the pot and add the remaining one tablespoon of oil, the vegetable mix, tarragon, parsley, lemon juice or vinegar, cheese, and salt. Toss and combine all these ingredients. Next, two tablespoons at a time add the reserved pasta water till you achieve the desired consistency.

Nutrition count: Per serving:
405 calories
14g fat (6g mono.3g sat)
8mg cholesterol
64g carbohydrate
13 protein
9g fiber
548mg sodium
738mg potassium

Nutritional Bonus :Vitamin A (115% daily value),Vitamin C (135% daily value),Iron (14% daily value),Potassium (20% daily value)

3.Seared Steaks with Caramelized Onions & Gorgonzola recipe

Seared Steaks with Caramelized Onions & Gorgonzola

It’s very safe to say that since beef tenderloin mild-flavored and naturally lean is wonderful to top with the intense flavors of salty Gorgonzola cheese and sweet caramelized onions.

Makes five servings


2 of tablespoons of canola oil divided
Two large sliced onions
1 of tablespoon of brown sugar
1/2 cup reduced-sodium beef broth
1 of tablespoons balsamic vinegar
1/2 of teaspoon salt
1/4 of teaspoon freshly ground pepper
1 pound of sirloin steak or beef tenderloin trimmed and cut in 4 steak parts


In medium heat, heat one tablespoon of oil in a large skillet. Add brown sugar and onions and cook, stir over and over till the onions are golden brown and tender for roughly 15 minutes. Add the vinegar, 1/4 teaspoon of salt and broth and cook, stirring over until the liquid is almost evaporating, 4-5 minutes more. Place the onions in a bowl, Cover to keep it warm dry and clean.

Sprinkle the remaining pepper and 1/4 teaspoon salt on both sides of every steak. Next, heat the remaining tablespoon of oil in the pan over a medium heat. Add the steaks and cook them till they turn brown, 4-5 minutes. Top them with cheese after turning them over. Lower the heat to medium-low, cook, while covered till the cheese, is melted and the steaks are cooked to the desired condition, 4-5 minutes for medium-rare. Serve these steaks alongside caramelized onions.

Nutrition count: Per serving
340 calories
18g fat(7g mono,5g sat)
70mg cholesterol
12g carbohydrate
35g protein
3g fiber
465mg sodium
560mg potassium

Nutritional Bonus: Iron (14% daily value),Potassium (15% daily value),Zinc (38% daily value),

4.Indian-Spiced Chicken Pitas Recipe

This particular recipe undoubtedly makes it among healthy recipes for dinner during summer. It can be served alongside grilled vegetables.

Makes five servings


1 pound of skinless, boneless chicken breasts
1 & 1/2 teaspoons of garam masala
1 cup of thinly sliced seeded cucumber
One teaspoon of kosher salt
1 cup of nonfat plain yogurt
One tablespoon of freshly chopped mint
Two teaspoons of lemon juice
Freshly ground pepper and salt
3-5 inch warmed whole wheat pitas
1 cup of shredded lettuce
Three small potatoes
1/4 cup of thinly sliced red onion


Heat the grill in advance to medium heat.

Sprinkle the chicken with 1/2 teaspoon of salt and one teaspoon of gram masala. Put the chicken on the grill and cook till it’s no pink anymore in the middle, roughly 5-8 minutes per side, depending on breast size. Move it to a clean chopping board and let it rest for about 5 minutes.

On a small bowl, mix the yogurt, mint, cucumber, salt, pepper, lemon juice and the 1/2 teaspoon of garam masala left. Slice the chicken into small pieces. Slit the warm pitas and fill with yogurt sauce, lettuce, tomato, onion, and chicken.

Nutritional count
332 calories
6g fat (1g mono,1g sat)
65mg cholesterol
45g carbohydrate
32g protein
5g fiber
635mg sodium
480mg potassium

Nutritional Bonus: Vitamin A (24% daily value) Iron (21% daily value), Magnesium (20% daily value Vitamin C (34% daily value)


Taking everything into account, there is a huge amount of information out there, however, attempting to narrow in on the best healthy recipes ideas for dinner for you and your family is going to require a significant time investment. You likewise must be prepared to make any changes until you get hold of something that works for everybody.

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